PSYCHOTHERAPY
Specialized. Confidential. Convenient.
Testimonial
"I had the privilege of working with Ashley for several years, and I can honestly say that the experience changed my life. I have stronger relationships, greater self-awareness, and a deeper sense of resilience than I ever imagined possible. I would wholeheartedly recommend Ashley to anyone looking for a therapist who is empathetic, skilled, and deeply committed to helping their clients grow and heal."— Former Client
Online Individual Psychotherapy
SPECIALIZED. CONFIDENTIAL. CASH PAY.
High-achieving professionals face unique pressures — and unique barriers to getting help.
DEMANDING SCHEDULES, concerns about confidentiality, and the stigma of asking for support can make it difficult to prioritize mental health. This is a space designed with that reality in mind.
WITH 15 YEARS OF CLINICAL EXPERIENCE, Ashley Brooks specializes in working with adults navigating
stress, substance use, anxiety, depression, and trauma. Her approach is direct, evidence-based, and focused on sustainable change.
WHAT TO EXPECT
Therapy with Ashley is collaborative, practical, and goal-oriented. Rather than staying in endless exploration, sessions are focused on helping you understand what's happening, make meaningful changes, and apply those changes in your everyday life. Therapy isn't just about gaining insight—it's about creating lasting change.
AREAS OF SPECIALTY
- Substance use and alcohol use
- Stress and burnout
- Anxiety and depression
- Trauma
- Anger management
THERAPEUTIC APPROACH
Ashley draws from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT),
motivational interviewing, mindfulness-based practices, and trauma-informed care — tailoring
each approach to the individual.
PRACTICE DETAILS
- Individual therapy — adults only
- $250 per session. Private pay allows for greater confidentiality, more flexibility in treatment, and care guided by your needs—not insurance requirements.
- Insurance is not accepted
- Licensed in Massachusetts (LICSW) and New Hampshire (LCSW)
- Sessions conducted via telehealth
NOT CURRENTLY ACCEPTING NEW CLIENTS
Ashley's caseload is currently full. To be added to the waitlist and contacted when availability
opens, please use the link below.
