Ashley's support was truly remarkable, as she deeply understood my journey. Having battled anxiety throughout my life and faced alcoholism in my early twenties, I genuinely believe I wouldn't have made it through without her guidance. Her expertise in alcoholism and her ability to assist those in need is truly exceptional.
— Former Client
Online Individual Psychotherapy
SPECIALIZED. CONFIDENTIAL. CONVENIENT.
High-achieving professionals face unique pressures and unique barriers to getting help.
PRIVACY FIRST
Concerns about confidentiality, and the stigma of asking for support can make it difficult to prioritize mental health. No waiting rooms, no office visits — no chance of running into someone you know.
DIRECT. EVIDENCE BASED. SUSTAINABLE.
Ashley specializes in working with adults navigating stress, substance use, anxiety, depression, and trauma. Her approach is direct, evidence-based, and focused on sustainable change.
What to Expect
Therapy with Ashley is collaborative, practical, and goal-oriented. Rather than staying in endless exploration, sessions are focused on helping you understand what's happening, make meaningful shifts, and apply them in your everyday life. Therapy isn't just about gaining insight — it's about creating lasting change.
Areas of Specialty
Ashley works with adults across a focused set of concerns, tailored to each individual.
Substance and alcohol use
Practical, judgment-free support for substance and alcohol use — building an approach that fits your actual life, not a one-size-fits-all program.
Anxiety and depression
Practical, evidence-based support for anxiety and depression.
Anger management
Building the awareness and tools to recognize anger before it takes over, and respond in ways that actually work.
Stress and burnout
Understanding what's driving stress and rebuilding work/life balance.
Trauma
Trauma-informed care, at a pace that feels safe and steady.
Therapeutic Approach
Real change rarely follows one method start to finish. What works in the third session isn't always what worked in the first — so rather than run one approach regardless of what's in front of her, Ashley draws from several evidence-based methods and adjusts as the work actually unfolds.
01
Cognitive Behavioral Therapy
02
Dialectical Behavior Therapy
03
Motivational Interviewing
04
Mindfulness-Based Practices
05
Solution-Focused Therapy
Practice Details
FORMAT
Individual therapy
Adults only.
LICENSED
MA + NH
Licensed in Massachusetts (LICSW) and New Hampshire (LCSW).
FEE
$225 / session
Session fees are due at time of service.
SESSION
Telehealth via Zoom
Clients must have access to appropriate technology, a reliable internet connection, and a private space.
INSURANCE
Not accepted
This is a private pay practice.
CONSULTATION
FREE CONSULTATION
A free 15-minute conversation to make sure it's the right fit before booking.
