PSYCHOTHERAPY

Specialized. Confidential. Convenient.

I had the privilege of working with Ashley , and I can honestly say that the experience changed my life. I have stronger relationships, greater self-awareness, and a deeper sense of resilience than I ever imagined possible. I would wholeheartedly recommend Ashley to anyone looking for a therapist who is empathetic, skilled, and deeply committed to helping their clients.

— Former Client

Online Individual Psychotherapy

SPECIALIZED. CONFIDENTIAL. CONVENIENT.
High-achieving professionals face unique pressures and unique barriers to getting help.

PRIVACY FIRST

Concerns about confidentiality, and the stigma of asking for support can make it difficult to prioritize mental health. No waiting rooms, no office visits — no chance of running into someone you know.

DIRECT. EVIDENCE BASED. SUSTAINABLE.

Ashley specializes in working with adults navigating stress, substance use, anxiety, depression, and trauma. Her approach is direct, evidence-based, and focused on sustainable change.

What to Expect

Therapy with Ashley is collaborative, practical, and goal-oriented. Rather than staying in endless exploration, sessions are focused on helping you understand what's happening, make meaningful shifts, and apply them in your everyday life. Therapy isn't just about gaining insight — it's about creating lasting change"

Areas of Specialty

Ashley works with adults across a focused set of concerns, tailored to each individual.

Substance and alcohol use

Practical, judgment-free support for substance and alcohol use — building an approach that fits your actual life, not a one-size-fits-all program.

Anxiety and depression

Practical, evidence-based support for anxiety and depression.

Anger management

Building the awareness and tools to recognize anger before it takes over, and respond in ways that actually work.

Stress and burnout

Understanding what's driving stress and rebuilding work/life balance.

Trauma

Trauma-informed care, at a pace that feels safe and steady

Therapeutic Approach

Real change rarely follows one method start to finish. What works in the third session isn't always what worked in the first — so rather than run one approach regardless of what's in front of her, Ashley draws from several evidence-based methods and adjusts as the work actually unfolds.

01 Cognitive Behavioral Therapy

02 Dialectical Behavior Therapy

03 Motivational Interviewing

04 Mindfulness-Based Practices

05 Solution-Focused Therapy

Practice Details

FORMAT

Individual therapy

Adults only

LICENSED

MA + NH

Licensed in Massachusetts (LICSW) and New Hampshire (LCSW).

FEE

$225 / session

Session fees are due at time of service

SESSION

Telehealth via Zoom

Sessions are conducted via Zoom. Clients must have access to appropriate technology, a reliable internet connection, and a private space.

INSURANCE

Not accepted

This is a private pay practice.

CONSULTATION

FREE CONSULTATION

A free 15-minute conversation to make sure it's the right fit before booking.

AVAILABILITY

Space Is Limited

Ashley works with a small caseload to give each client full attention, so openings shift and vary. The best way to know where things stand right now is to reach out directly.